The Caloric Reality of Sweet PotatoesHow Many Calories Are Actually in a Medium Sweet PotatoWhen you peel back the layers of a medium sweet potato, you find about 112 calories. That figure assumes a raw weight of 150 grams. Baking or boiling does not add fat, but...
Why Sweet Potato Toast Is a Game-ChangerNutritional Advantages of Sweet PotatoesA single medium sweet potato supplies more than 400% of your daily vitamin A requirement. That alone explains why swapping bread for a sweet potato toast recipe changes how you start the...
Understanding Sweet Potato ClassificationsThe Botanical Difference: Sweet Potatoes vs. YamsWalk into any Cape Town grocery store and you will find a root vegetable labelled as a yam, sitting beside one labelled as a sweet potato. The labels are often wrong. In South...